My name is Marianne Gormley. I’m a 23 year old runner from Dublin,Ireland. I compete as part of a club and run both cross country and road, however a year ago I was diagnosed with REDs and was unsure if I would ever compete again. I ran my first marathon at age 21. I didn’t give nutrition much thought at all. I knew to take gels during my marathon but I figured my standard diet was fine for training. I didn’t realize that running 80km weeks on 1800-2000 calories a day was act

Track has always been a huge part of my life. I have always been a hard worker, and when I reached my goals, I always wanted more. Going into college heightened this drive for excellence. With this drive, I ultimately believed I needed to exercise more than before, which led me to neglect the rest and fuel I needed I used to believe that the less I ate, the faster and more fit I would become. I didn't know any better; it is what social media preaches! This belief and over-ex

Young female athletes face unique nutritional challenges that can significantly impact their performance, growth, and overall health. As they engage in rigorous training and competitions, it is crucial for them to fuel their bodies with the right nutrients. This blog post will explore essential nutritional tips tailored for young female athletes, ensuring they have the energy and strength to excel in their sports. Understanding Nutritional Needs The Importance of Nutrition Nu

Basketball is not just a game of skill and strategy; it’s also a sport that demands a lot from the body. For young players, proper nutrition is crucial to enhance performance, support growth, and maintain overall health. In this post, we will explore essential nutrition tips tailored specifically for young basketball players, ensuring they have the energy and stamina to excel on the court. Understanding the Importance of Nutrition in Basketball Nutrition plays a vital role in

Soccer is a demanding sport that requires not only skill and strategy but also optimal physical performance. To excel on the field, players must pay close attention to their nutrition. Proper fueling can enhance endurance, speed, and recovery, making it a critical aspect of any soccer player’s training regimen. In this post, we will explore the best practices for fueling your body to maximize soccer performance. Understanding the Basics of Soccer Nutrition Macronutrients: The